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Benefits of dance
BENEFITS OF DANCE Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: • improved condition of your heart and lungs • increased muscular strength,
HOW TO START – It has never been so EASY – Typically a new dancer will start as a social dancer, attracted by enjoying dance at a social event, witnessing a TV show, yearning for more “social” in their social life – or being talked into it by a spouse, friend or relative. Other times the reason to seek ballroom dance instruction is a particular event like a wedding or a party. In those cases we do have a deadline to work with.